Important- Unpublicized preventative steps reg H1N1 - from a Doctor

Swine Flue PREVENTION

[1]

I do Jal Neti every morning; Swine Flue OR NOT- Tepid to warm water preferred.

[2]

I perform "Mukh Sammarjan" and "Mukh Prakshaalan" every morning prior to Jal Neti.

[3]

A very simple method, advised by my "Guroarshi", is to gently apply with index finger a couple of drops of pure coconut oil [ oily oil; Not the one adulterated with Liquid paraffin ] into each nostril.

This helps catch and hold any microscopic particles getting into the respiratory system.I use this every day before going out in public.

[4]

Improved version of above, especially for current difficult times is to use a plug of cotton soaked in few drops of coconut oil for each nostril.

I tried this and it works fine like a filter.Rremove these and clean nose every couple of hours.